Astragalus Overnight Oats (Recipe by Iris Suurland)
Description
I firmly believe that breakfast sets the tone for a productive day, and this recipe is a harmonious blend of wholesome ingredients designed to nurture your body and invigorate your mind from the moment you open your eyes.
When to Enjoy Astragalus Overnight Oats:
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Busy Mornings:Â Those hectic mornings find solace with this breakfast companion prepared the night before, promising a nutritious start to your day.
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Pre-Workout Fuel:Â Empower your workout with the energy and stamina, an ideal pre-workout fuel.
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On-the-Go Breakfast:Â Embrace the convenience of a portable jar of goodness, ensuring you never compromise on a wholesome breakfast.
Get connected with Iris Suurland, Founder and Creator of Nabalo:
Website
Ingredients
Core Ingredients
- 1 teaspoon SuperFeast
Other Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 scoop protein powder or collagen (optional)
- 1/2 cup raw milk (or any plant-based milk)
- 1 tablespoon maple syrup (adjust to taste)
- Optional toppings: fresh berries, sliced figs, chopped nuts, almond butter
Method
Step 1
In a jar or container with a secure lid, gather the rolled oats, astragalus, chia seeds, protein powder or collagen, almond milk, and maple syrup.Step 2
Give the mixture a thorough stir, ensuring each ingredient intertwines to create a delightful concoction.Step 3
Seal the container and give it a cozy spot in the refrigerator overnight. This allows the oats to soften and the flavors to intermingle.Step 4
With the sun's early rays, greet your Overnight Oats with a good stir, then crown it with your preferred toppings.
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