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The Ancient Healing Practice of Gua Sha: Tradition, History and Intention

The Ancient Healing Practice of Gua Sha: Tradition, History and Intention

It is important that we acknowledge and recognise the culture and tradition of this ancient heali...

beauty and skin

January 20 2023

3 min read

Lifestyle Practices for Winter & The Kidney Water Element

Lifestyle Practices for Winter & The Kidney Water Element

The Winter season is aligned with the Kidney/Bladder system, governed by the Water element. Cold ...

lifestyle

January 20 2023

1 min read

The SuperFeast Crew’s Favourite Herbs: 2022 Edition

The SuperFeast Crew’s Favourite Herbs: 2022 Edition

In 2019 we published a blog sharing some of the SuperFeast crew's favourite herbs and daily tonic...

lifestyle

December 23 2022

6 min read

Lifestyle Practices For Summer and The Heart Fire Element

Lifestyle Practices For Summer and The Heart Fire Element

Summer represents warmth, transformation and dynamic upward movement; a time when Yang is in its ...

lifestyle

December 14 2022

2 min read

Everything You Need To Know About Mason’s Mushrooms

Everything You Need To Know About Mason’s Mushrooms

If you're familiar with SuperFeast on any level, you've likely heard of our best-selling and immu...

gut and immunity

November 24 2022

9 min read

SuperFeast Medicinal Mushrooms

Cacao and Mushrooms; A Love Story

Deeply rooted in the ancient history of the Aztecs, Mayans and Taoist herbalists around the world...

October 27 2022

5 min read

2022 SuperFeast Podcast Wrap Up (EP#184)

2022 SuperFeast Podcast Wrap Up (EP#184)

Welcome to the podcast wrap-up episode for 2022! Today's episode is a selection of clips from som...

October 26 2022

2 min read

Sleep Quality, Breathing & Child Development with Cole Clayton (EP#183)

Sleep Quality, Breathing & Child Development with Cole Clayton (EP#183)

Osteopath and creator of the Baseline Breathing program- Cole Clayton, journeys deep into his spe...

October 19 2022

58 min read

Regenerative Culture and The Female Cycle with Velan Cadden (EP#182)

Regenerative Culture and The Female Cycle with Velan Cadden (EP#182)

In dialogue with Mason, movement devotee- Velan Cadden joins us on the podcast delivering potent ...

October 11 2022

37 min read

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