THREE Gorgeous Meditations For You

After welcoming our newest blend- (SHEN!) to the SuperFeast apothecary, we knew we had to share some meditations to go with this spirited blend.

We filmed Tahnee in a beautiful beach setting, guiding three meditations as the sun rose over the ocean. Below we have provided these meditations in video format.

We hope you enjoy these as much as we did.  

VIDEOS

Meditation 1: The Heart Healing Sound

Time required: as little as 4 minutes

Meditation 2: Blowing On The Embers Of The Heart

Time required: around 8 minutes

Meditation 3 : Between Heaven and Earth

Time required: around 8 minutes

If these meditations have wet your appetite for exploring your own personal practice, we have a great resource for you. Check out The Art of Creating Your Personal Practice here to access the many ways you can create your unique practice.