Gut Healthy Caramelised Onions
These deliciously soft caramelised onions paired with Mason's Mushrooms are treat for your gut and your tastebuds!
Description
These yummy onions are a match made in heaven with our Mason's Mushrooms blend. Particularly delicious on toast (try serving up with some fresh greens and a protein), or as a side to any meal, these onions pair wonderfully with roast meats or pan-fried tempeh.
Mason's Mushrooms is a gut-friendly medicinal mushroom blend, containing eight potent immune-supporting mushrooms (however if you don't have any Mason's on hand, try any of the other mushies, they will also work a treat)
Makes two generous cups
Let's get started:
Ingredients
Core Ingredients
Other Ingredients
- 2 tbsp SuperFeast Mason’s Mushrooms|1.5kg red onions (you can also use brown or white onions), peeled and finely sliced
- 1.5kg red onions (you can also use brown or white onions), peeled and finely sliced
- 1⁄4 cup maple syrup
- 1⁄4 cup balsamic vinegar
- salt to taste
Method
Step 1
Heat a saucepan over medium heat, sweat onions for 15 - 25 mins, stirring occasionally. Keep covered with the lid unless stirring.Step 2
Once onions start to soften, add maple, balsamic, Mason’s Mushrooms and salt.Step 3
Reduce heat to low and leave uncovered, stirring regularly, until sticky and dark in colour, about 20-30 mins.Step 4
Taste for the balance of salty, sweet and sour - add more salt to taste if necessary.Step 5
Store in a glass jar in the fridge.Featured in this recipe
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